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In this article, we focus on the properties of nuts for the skin, and because the skin of the face is also considered a part of the skin, all this applies to the properties of pistachios for the skin of the face as well. Iranian Pistachio

Do you know that vitamin E is an antioxidant?

Yes, pistachios contain vitamin E, and vitamin E is also a powerful antioxidant. Vitamin E helps to increase the mucous membranes of the skin and protect the skin from harmful ultraviolet rays. As a result, it reduces the risk of various skin diseases and even skin cancer. Vitamin E helps to prevent skin diseases, but at the same time, it also makes the skin beautiful and healthy.

In general, nuts help control type 2 diabetes. University of Toronto researchers believe that healthy blood sugar levels reduce stress and reduce acne by circulating androgen hormones.

We have told you about the properties of pistachios in many articles on Haft Magaz nuts and dried fruits. The top two articles in this series are What is pistachio? And what are the properties of raw pistachios? is. In the article on the properties of pistachios for children, we have mentioned the properties of pistachios for children.

In the present article, I will discuss the harms of pistachios for children. Of course, note that the possible harm of pistachios for children is very limited in the first place, and in the second place, the consumption of pistachios in appropriate amounts does not lead to such side effects. However, note that there are two exceptions.

Also, if it's the first time you want to give pistachios to a child, grind very small amounts of it and pour it on your child's meal. Then check his side reactions. If no specific reaction is observed, gradually increase the amount of pistachios and reach 1 teaspoon of ground pistachios.

Infants 6 to 12 months: Grind the pistachios in a powerful food processor or mortar until no pieces remain and they are completely smooth. You can dilute it with breast milk, formula or yogurt to reduce the risk of choking.

Babies aged 12 to 24 months: Serve prepared pistachio butter with diluted yogurt. You can sprinkle chopped nuts on a variety of foods. At this age, the child is ready to try nut butter on toast. Try this with caution. To do this, make sure that the nut butter does not contain any lumps and is completely spread over the surface of the toast.

You can make some nut butter and store it in the fridge to save time.

ingredients:

A study has shown that the effect of 220 calories of pistachios on a diet plan aimed at losing weight is more than 220 calories of other snacks and at the same time, it has a great effect on the blood glyceride level. Due to its fiber and protein content, pistachios control your appetite.

The effect of pistachio fat on heart health

In this article from the Haft site, you will get your brain with pistachio fat; We found out whether pistachios have fat. At the same time, we have explained about the role of fat in Khandahan nuts in health. You can visit the site of nuts and dry fruits of Haft Mooz to buy first-class and high-quality pistachios.

Types of pistachios Introduction and recognition of the types of pistachios available

Types of pistachios in stock: Pistachio is one of the most delicious and best foods in the world, which has many fans all over the world. Pistachio is the name of the fruit of a small tree from which it originates. This fruit tree grows in countries such as Iran, Syria, Turkmenistan and weste Afghanistan, and this delicious and lovely food grows on it, which is the Persian and Iranian name of pistachio, and the same name also enters the European language. Iranian Pistachio

Pistachios are one of the most expensive types of nuts and dried fruits, which are very famous and loved in the world, and our country, Iran, has been holding the first position of this product in the whole world for years. So, Iran, America and China are in the second and third place of pistachios in the world. The global value was equal to 1.81 billion dollars, of which the US share is 842 million, Hong Kong's share is 359 million, and Iran's share is nearly 200 million dollars.

But how many types of post do you think? What are the types of pistachios? And which of these types of lineages is better and has more value? In the continuation of this article on the Haft Moz website, we intend to introduce you to pistachios and the best types of pistachios.

Various parts of Iran, such as Rafsanjan and Damghan, which were the cradles of pistachios, will no longer be economical to grow pistachios in them, the temperature has increased sharply, the level of underground water has decreased sharply, and the relative humidity of the air has reached about 10%. This means saying goodbye to the economic cultivation of pistachios. (It should be noted that 10% humidity is considered dry for breathing and is annoying.)

On the other hand, there are other cities that are currently experiencing the climatic conditions of Rafsanjan 40 years ago and are ideal for pistachio cultivation. Some cities that we can name in Iran are the cities around Lake Urmia, such as the city of Bonab and many cities in North Khorasan, which have the above-mentioned conditions.

Assuming alfalfa, the works around Urmia Lake are no longer logical and should be replaced by pistachio cultivation. Our recommendation is to plant hybrid (American) seedlings, which will grow faster and be more productive.

These pistachios are also grown in Califoia, America, and can be transplanted in the second year, and by planting them, you will have strong trees that will deliver a harvest beyond expectations. We are happy that the production of these seedlings has been done in the Aria Nursery Research Institute in Rafsanjan, with the efforts of Iranian researchers.

Pistachio dessert

Teaching how to prepare desserts with pistachios

Pistachio crust with yufka dough

Teaching how to prepare desserts with pistachios

Take out the Yufkay 9595 dough from the freezer and let it thaw. (The best way to use frozen yufkai dough is to remove the dough from the freezer at least 12 hours before use and keep it in the refrigerator so that the dough slowly comes out of the freezing state, this will make the surface of the dough inside The package will be less wet and the dough will be layered more easily, or one to two hours before consumption, take the package out of the freezer and place it at room temperature and create a 3-4 cm gap on the package with a razor blade to let air in. enter the package in a very small amount. Remember not to open the lid of the package).

Open one of the yufakas and apply melted oil on it with a brush... put another yufaka on it. Apply oil again. Sprinkle the pistachios on the second layer that you have oiled.

Open a layer of yufka again on the pistachios. And apply oil on the last layer as well. Start wrapping and rolling the dough from one side, pay attention that it should be wrapped completely tightly.

Prepare the rest of the ingredients in the same way and place the rolls in the refrigerator for half an hour. Take it out of the refrigerator and cut it to the desired thickness and arrange the pieces in the oven tray.

It must be packed tightly in the tray and the pistachio shell should not be left empty. Place the tray in the oven preheated to 180 degrees and take it out when the pistachios are golden on top.

And immediately (when the scabs are hot) we pour the cooled lukewarm syrup on them... Pour all the syrup and give it time to absorb.

Your dessert is ready and you can serve it with cream. 4

Cream muscat and molded pistachios

Teaching how to prepare desserts with pistachios

Then add rose water, cardamom and pistachio slices and stir until the line of the spoon stays on it.

Then take it off the heat, add the cream and pour it into the desired mold and put it in the refrigerator for an hour to set.

Important gardeners:

When it comes to fertilizing fruit trees, don't look for a specific number of fertilizers and don't think that you can maximize the flowering and fruiting of your trees by using animal fertilizers. Iranian Pistachio

Al Kod has a useful and practical suggestion for you.

If you have a regular and scientific food plan for three to four years, which requires time and money, you can have the highest quality fruits of that year, which are the highest in terms of marketability, taste and size. Have quality.

Exactly the solution that farmers in every province do.

Unlike other plants, especially summer plants, trees cannot react quickly to a specific element and need more time.

The only solution that increases the performance and fruiting of a tree during the same year is the use of shock 10X complete fertilizer.

which can increase the minimum yield of fruit trees by 30 to 40 percent in the same year.

This is the only fertilizer that gives immediate results due to its special formula.

But as it was said, in order to bring the trees to their maximum productivity, we need a continuous, regular and scientific feeding program, and in this regard, Al Kod experts can support you in the best way.

Pistachio is a type of plant that has been planted in different regions of Iran since ancient times, and it is also found in the wild forests of the northeaste parts of Iran, especially the border of Afghanistan and Turkmenistan.

that pistachio trees were domesticated and cultivated in Iran about three to four thousand years ago. In this text, we have tried to express in a general and useful way, the mentioned practical contents in a simple and easy language.

Production of more than 50% of the country's pistachios in Kerman

The Secretary General of Iran Pistachio Association said in this conference: The pistachio production statistics from 2012 to 1400 show that more than 50 to 60 percent of the country's production is related to Kerman province.

Hossein Rezaei added: Now 267 cities in 27 provinces cultivate pistachios, and the increase in the cultivation of this product is expanding to the west of the country. Iranian Pistachio

He stated: Apart from a few northe and southe provinces, pistachios have been opened to other parts of the country because people have come to an economic analysis that this product is more profitable.

One dollar per cubic meter of water

Referring to the important issue of water supply in pistachio orchards, the Secretary General of the Iranian Pistachio Association said: Basically, poor quality water is considered for this product, which has its own outlet, but if the water quality is improved, the product will also be better and attention should be paid. It was said that every cubic meter of water for pistachio cultivation brings one dollar of currency into the country.

He stated that the most currency eaers due to the consumption of water are rosehips, barberry, saffron, pistachio and watermelon, and said: Of course, in our opinion, the fact that watermelon is watery despite the currency gain of this product is a wrong assumption.

Rezaei added: In the conditions of the worst decline in pistachio harvest in 2017, our total production was 50 thousand tons per year, which caused us to be unable to maintain the global markets and it took us a year and a half to find our previous market.

He stated: This year, 53,000 tons of the 135,000 tons of pistachio production in the country belonged to Kerman province, and this amount of produce was harvested from 200,000 hectares of orchards in this province.

The Secretary General of Iran Pistachio Association also said: The average harvest of pistachios in the country is estimated at 350 kilos per hectare, which is very small compared to our main competitor, America.

He continued: In 2015, our production exceeded that of the United States, but more than half of our crop was destroyed due to some pests and lack of care, and the United States has produced more than 400,000 tons since 2015.

The Secretary General of the Iranian Pistachio Association added: "The presence of the United States in the global competitive market has not caused any problems for us and today, compared to the time when our production was equal to the United States, the price of pistachios has tripled."

Rezaei reminded: America produces 400,000 tons from its 135,000 hectares of pistachio orchards, which means that one-third of us have under-cultivated land, but it produces three times as much as we do, which is debatable.

Reasons for reduced production

He stated: The decrease in Iran's pistachio production has reasons such as climate change, quantitative and qualitative reduction of water resources, small ownership of water and land laws, traditional methods of irrigation and traditional gardening without bedding.

The Secretary General of the Iranian Pistachio Association stated: Water is brought from the Persian Gulf for industry, but not for agriculture, and the gardener has come to the conclusion that he must increase his production by reducing water.

The next step is to dig a hole to plant pistachio seedlings. The hole you dig should be twice as deep as the height of your root and twice as wide as the diameter of the root ball. This amount is so that the roots of your seedling have enough space to grow. Before planting, check the soil for acidity and the amount of brain matter. Place the plant in the pit and keep it vertically and cover the soil around its roots with soil.

After placing the seedling, be sure to water it so that the empty pores are filled with water and thus prevent the roots from rotting.

In winter, your tree goes to sleep and does not need to be watered. After January, you don't need to water and you have to wait for spring.

Place the fertilizer at a distance of 30 cm from the tree and under the soil, and after fertilizing, water it so that it is easy for the tree to use it. Fertilize twice a year and try to fertilize during the growth period. Never give more than 5 cups of fertilizer to trees. This will damage the tree.

Stressful life, work pressure, poor diet and air pollution are among the factors that damage the skin. Nowadays, by using care methods, it is possible to delay the aging of the skin and help maintain its beauty and freshness.

The presence of high amounts of antioxidants and vitamin E in pistachio oil leads to the improvement of elasticity and helps to remove skin wrinkles. In this way, it moisturizes, brightens and rejuvenates the skin.

The carotenoid present in the oil protects the skin from UV rays as a protective layer and prevents sunbu.

The presence of makeup on the skin for a long time causes acne, pimples and skin spots. For this reason, it is always recommended to use this oil as a makeup remover at night before going to bed.

hair care

One of the serious hair damage is the formation of frizz. Frizz occurs when the ends of the hair become dry and brittle. Inappropriate weather conditions, hair styling methods such as straightening or curling, and the use of chemical products are factors that cause frizz.

In this disease, cracks are created in the outer layer (cuticle). When the cuticle is lifted, an opening condition is observed at the ends of the hair, which leads to more damage and hair breakage. Due to the presence of omega-3 fatty acids and vitamin E, this oil acts as a moisturizer and helps repair damaged hair and increase hair moisture.

The vitamins and minerals in the oil help to strengthen the follicle and in this way increase the speed of hair growth and nutrition. For this reason, they use this oil as a hair mask to make the hair soft and smooth.

Another annoying disease related to dandruff is dandruff. If the scalp is dry, it will peel and itch. These white and greasy scales collect between the hairs and cannot be washed off easily.

This problem increases in the cold seasons of the year (autumn and winter). Moisturizing the scalp and reducing its inflammation are among the things that help to solve this problem. Pistachio oil is very important in this case due to its moisturizing properties.

To have healthy and beautiful nails, you should use group B vitamins, especially biotin. Biotin dissolves in water, so it is not stored in the body. Therefore, the biotin needed by the body must be regularly supplied from outside. Pistachio oil is a rich source of biotin that helps to strengthen nails and moisturize them.

Studies have shown that pistachio oil, which is rich in this type of vitamin, repairs the damaged parts by producing collagen and protecting the skin against free radicals. Of course, it should be noted that oils containing various vitamins are not useful for all skins and their use should be done with the opinion and advice of a specialist doctor.

For skin treatments, especially facial skin, it is better to wash the face at night before going to bed and then gently massage the skin with a few drops of oil.

To relieve the pain, it is recommended to massage the desired position well with oil so that it has more and better effectiveness while warming up.

If we want to eat it, it is better to eat it with salad, fruit juice or soup.

Side effects of pistachio oil

This oil is one of the natural substances that does not cause any complications when consumed. It may cause allergic reactions in some people when used topically.ش

Hazelnut has many properties and nutritional value, for this reason it prevents the occurrence of many diseases. 183 calories of energy are hidden in every 30 grams of hazelnuts, which is equivalent to 23 nuts on average. Iranian Pistachio This amount of hazelnuts has 18.5 grams of fat, 5.8 grams of carbohydrates, 3.4 grams of protein and about 2 grams of water.

With its special oil (oleic acid), protein, carbohydrates, beta-sitosterol, vitamins and essential minerals, hazelnut has a special place among other nuts.
Therefore, consuming 25 to 30 grams of hazelnuts per day protects the body from both heart diseases and cancer.

10. Soya
Daily consumption of 2 to 3 servings of soybeans per day can help reduce the symptoms and complications of menopause, and of course, it often postpones menopause. One food unit of soybeans is equivalent to three and a half tablespoons of soybeans.

11. Peas
Chickpeas are prepared from the same chickpeas, which are legumes, and have a hot and dry taste. How to prepare chickpeas is as follows:

First, fresh peas are boiled and after draining, peeling is done and we continue to cook it again, and in the last step, we roast the peas with sugar or salt. Of course, the properties and benefits of chickpeas should not be neglected, and on this occasion, we mention some of these properties and benefits:

containing iron;
has a lot of fiber;
Contains a variety of minerals such as iron, manganese, etc.;
regulation of bad cholesterol;
Prevention of osteoporosis
12. walnut
Walnut keel is a nutritious dried fruit that can be used by removing it from the hard shell of the walnut. Walnut keels have also been called brain food, because walnut keels are rich in omega-3, which makes the brain work better. Walnut is a valuable nut that is an excellent source of protein, fiber, vitamins, antioxidants and minerals. Walnuts have the highest amount of omega-3 fatty acids among plant foods.

13. dried plums
Plums are rich in iron. Iron in the body increases the production of blood cells. Iron deficiency causes anemia, and if you use plum leaves as a snack, it helps to supply the body with essential iron.

14. Date

Dates whose water content is below 18% are called dry dates. Because this fruit has less moisture, it usually spoils later to the extent that it can be stored in the refrigerator for several years. The most famous dried dates in Iran are: Rabi dates, Payaram dates, Zahedi dates and Halavi dates.

The nutritional value of dry dates and fresh dates is almost the same. Dried dates are a great source of vitamins A, B, C, as well as elements of iron, fluoride, zinc, potassium, manganese, carbohydrates and protein. The calories of dry dates as well as the fiber contained in them are much more than fresh dates.

final word
For a long time, the consumption of nuts and dried fruits has occupied a large part of the Iranian table. The store has always tried to provide discounts in this direction by providing information about buying various types of dried fruits and nuts and presenting their properties and nutritional value to its valued customers so that they can choose the best.